OPENING HOURS

MONDAY-FRIDAY

4:45 AM-10:00 PM

​SATURDAY

​7:00 AM-10:00 PM

SUNDAY

12:00 PM-10:00 PM

 

KIDS CLUB HOURS

MONDAY-FRIDAY

8:45 AM-12:00 PM​

​4:00 PM-8:30 PM

SATURDAY

9:00 AM-11:00 AM

 

ADDRESS

1475 E Nelson Rd

Moses Lake, WA 98837

phone: (509) 766-2757

fax (509) 766-2246

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SCAC Forum

We have created this forum in the hopes that it will create a health and fitness community within our gym

Forum Rules

Please read before participating in any of our conversations. Lets keep this friendly and fun.
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Workout Ideas

Do you have any workout ideas to share? Stuck in a workout routine? This is the perfect place for you.
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Healthy Meals

Share your healthy meals or snacks with other members here.
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Workout Buddy

Tired of working out on your own? Stop by and see if anyone else is looking for a workout partner.
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Personal Trainers

Have any personal training questions? Feel free to ask our own personal trainers a question through here.
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Raquetball

Any raquetball questions or if you looking for new opponets just post it on here.
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New Posts
  • SCAC
    Aug 15, 2017

    Ok so lets put a little twist on your regular Turkey Burgers 3-4 patties Ingredients for Burger Patties 1lb of Lean Turkey ground (personally I like the ones that don't come in a tube. It holds the burger shape a lot better without having to use bread crumbs or eggs.) 1tbsp of McCormick Chipotle and Garlic Seasoning (you can add more to taste if you would like but you don't want to over power the taste of the turkey.) 1 cup of Spinach (chopped) 3/4 cup Onion (finely chopped) Mix all ingredients together and make 6oz patties. In a frying pan with some extra virgin olive oil cook patties to 160 degrees, this will keep the meat from drying up too much and will keep it nice and moist. It will go up to 165 with 5 minute rest. If you don't want to cook them in a pan you can always bake them in the oven. Just brush a little olive oil on the patty to get that nice crust. Ingredients for dressing 1 ripped Avocado 1 cup of Fresh Cilantro 1 clove of garlic 1/2 Cup of Plain Low Fat Greek yogurt 1 1/2 Tbsp of lime juice (you can add more if you would like but careful its easy to go to the sour side.) Salt and Pepper to taste ( I like my dressing with some spice so I usually add 1 Green Jalapeño pepper without the seeds.) Put all ingredients into a blender, blend until it has a nice smooth consistency. Add salt and pepper to taste. Preparing bowl add 4 cups of fresh spinach, 1 chopped onion, 1 chopped tomato, 1 chopped avocado, chopped burger patty, give it a toss and its ready to serve. It should give you about 3 to 4 servings. Add dressing individually to each serving according to your own like. TIPS: 1. When chopping up the Onions you want them a bit smaller then all your other ingredients, you don't want the onions over powering the taste of your bowl. 2. Pay attention to the burger temp, biggest mistake and why it dries up its because of over cooking. 3. If you happen to add too much lime or its too sour for you just add a little more Greek yogurt to balance it out. 4. If you like to have spicy food and want to add a twist to your burger add some jalapeño peppers finely chopped no seeds to your patty mix for a little more kick.
  • SCAC
    Mar 9, 2017

    Hi everyone and welcome to our forum. We know that sometimes we've hit a road block on our training routine, nutrition or even just on the motivation to get to the gym. Sometimes we are just looking for new fun ideas just to switch out our workouts. We have created this forum in the hopes that we can help each other with our goals. We want this to be a place where you can share your workouts, healthy meals, snacks or just motivate one other to do our best. A place where we can help new members that are looking to have a healthier life style but never been to a gym or haven't been to a gym in years. Lets keep in mind that we all been there. We were all new to a gym at some point, and we know that feeling of being intimidated by all the people working out, but we were determine to make that change in our life. Now here we are, years later with new goals, new limits to reach, and new dreams to achieve.
  • SCAC
    Mar 7, 2017

    1. Only SCAC members can access this forum. Do not let non members use your account. 2. You must create a profile and it has to be verify and approved before getting access to any discussions. 3. Any profanity, rude comments, or inappropriate behavior will not be tolerated and will get you banned from participating in our discussions. 4. Any harassment or threats to anyone participating in our discussions will not be tolerated and will get you banned from the forum. 5. As a member of this forum and a member of South Campus Athletic Club, you take full responsibility for any workouts or healthy meals that you use from this forum. You cannot hold any other member or employees of South Campus Athletic Club responsible for any ideas or suggestions you try. You should always consult with your physician before trying anything from this forum. 6. Any issues or concerns need to be brought to our attention directly. Please use our "contact us" tab to reach management. 7. This forum will be highly monitor for any violations of our rules. If you find that we have missed something please feel free to email us directly. 8. Our Workout Buddy and Racquetball categories are only meant to be used to find someone to workout with or someone to have a friendly racquetball match with. Any other misuse of either one of this categories will get you banned from our forum. 9. Please remember keep this friendly and have fun using the forum. Thank you Management